top of page

Therapeutic Interventions

Mind-Body Wellness Approach

Our mind-body wellness services offer a diverse array of approaches, from restorative yoga and mindfulness training to breathing exercises and ZenFusion Therapy, an innovative integration of Yoga and Ayurveda. Each service is designed to promote holistic well-being, ensuring a balanced mind, body, and spirit. By combining conventional and unconventional therapies, our comprehensive offerings provide the tools and practices necessary for achieving mental clarity, physical vitality, and overall harmony. This unique blend helps clients manage stress, process emotions, and improve their mental health, empowering them on their journey to optimal health.
For more information, please explore our therapy menu and discover the perfect wellness solution tailored to your needs.

MVA counselling.jpg

Acceptance and Commitment Therapy (ACT)

ACT focuses on the present moment and works on accepting feelings and thoughts without judgment.

During this therapy approach, clients learn how to work through avoidance denial, understand ways to accept deeper feelings with appropriate responses to specific situations, begin to face their hardships and commit to making the necessary changes to their approach and behavior.

ACT aims to encompass emotional openness and teach clients how to adapt and cultivate a better understanding of their thoughts and behaviors to promote long-term wellness and stability.

Emotionally Focused Therapy (EFT)

During an EFT session, you and your therapist have an equal share in the therapy outcome. Therapists guide clients to help them interpret their emotions by increasing awareness of clients' emotional experiences as a whole and improving emotional regulation and coping strategies.

This approach aims to assist clients with moving through difficult emotions and develop coping mechanisms to apply to current situations and future challenges that clients may face.
Clients can also address attachment-related insecurities and learn how to interact with others by incorporating the nine steps within the three stages of EFT.


White marble texture background, zoomed out.jpg

Interpersonal Psychotherapy (IPT)

IPT is primarily used as a short-term treatment for depression. However, it has also been shown to improve other conditions such as anxiety, and PTSD symptoms.

The process of using IPT is to focus on how your current relationships impact your symptoms rather than delving into your inner conflicts influenced by past experiences.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy was initially developed to treat posttraumatic stress disorder (PTSD) and is guided by the Adaptive Information Processing model (Shapiro 2007).

White marble texture background, zoomed out.jpg
Girl in Therapy

Cognitive Behavioural Therapy for Insomnia (CBT-I)

CBT-I therapy helps individuals explore and investigate a thorough connection between their everyday activities, thought processes, and sleep practices.


During treatment, a trained therapist works with the client to help them identify feelings, thoughts, and behaviours associated to the symptoms of insomnia.

Mindfulness-Based Therapy

Mindfulness-based therapy approach to cognitive intervention activates one’s ability to increase the level of conscious architecture that builds on strengthening the capacity to develop awareness of how we think, feel, and respond to internal and external stimuli.


This succinctly promotes the development of managing and controlling how we process our experiences, remain focused on identifying current thoughts, and alter negative perceptions of self.

White marble texture background, zoomed out.jpg
Youth Counseling

Dialectical Behaviour Therapy (DBT)

Our DBT therapy service provides structured, evidence-based treatment to help individuals manage emotional dysregulation, develop healthy coping skills, and improve relationships. Through a combination of individual therapy, group skills training, and phone coaching, clients learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness

Cognitive Behavioural Therapy (CBT)

The basis of CBT features a variety of methodological components that examine one’s thought processes, explores situational issues that are related to the past and present.

White marble texture background, zoomed out.jpg
Untitled design (7).jpg

Trauma-Focused Cognitive Behavioral Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a proven treatment for children and adolescents recovering from trauma. It combines education, relaxation techniques, emotion regulation, and cognitive processing with creating a trauma narrative. By involving parents to enhance support, TF-CBT effectively reduces symptoms of PTSD, depression, and anxiety while improving overall functioning and resilience.

bottom of page