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Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

MARY ZAMIL (2).png

Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

MARY ZAMIL (2).png

OUR CLASSES

Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

MARY ZAMIL (2).png

Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

MARY ZAMIL (2).png

Derived from Mindfulness-Based Stress Reduction (MBSR) is designed to help clients manage stress, anxiety, depression, chronic pain, and other health issues. 

MARY ZAMIL (2).png
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